Episode 10 The Thought Vault Podcast – Whole Body Wellness
Today’s episode we are diving into full body wellness, what does this include and what are ways we can connect all elements?
You’ve heard this before, but i’m bringing this topic to our episode today because we all need to think of our total wellness with these three components > mind, body, and soul.
We can focus on one, but when the other two are neglected, you will still be out of balance. I don’t believe any of us can be in perfect balance, BUT making efforts in all three areas daily will lead to a more well rounded life.
We aren’t able to truly feel positive and uninhibited when we do not prioritize our discipline of doing our best for our mind, body, and soul daily.
When I’m not praying everyday, I don’t feel connected to God and His presence in my life. Or if I’m eating crumby, I don’t have energy or sleep well. And when I’m dealing with a stressful circumstance, I feel as though everything is going wrong in my life, it’s a weird snowball effect. And, it leaves me feeling depressed and anxious, making it hard to take care of myself physically and sometimes spiritually.
When we are trying to work on our lives, it’s important to understand that we are going to ALWAYS be working. We won’t reach a pinnacle until we are with Jesus, and I’ve learned that LEARNING is VERY helpful in keeping our minds hopeful and living a more well-rounded life.
Tune in to this episode to learn what ways you can focus on these three areas to shift your daily life and living renewed in the joy of Christ!
Email me any miracle stories you have at Emily@boldpearls.com > would love to hear these stories and highlight them in upcoming episodes!
Please like, comment, and share this episode! If you’d like to re-visit this episode’s Focus Meditative Prayer, click here or go to boldpearls.com/meditations.
Until next time “ “Do Not be conformed to this world, but be transformed by the renewing of your mind… Romans 12:2, Go live with bold intention, bye for now!