How To Think Your Thoughts – The Thought Vault Podcast
Episode 7 The Thought Vault Podcast
In this episode, we are going to explore a “thinking” model that I’ve learned to practice from one of my coaches. This thinking model is a tool that you can use and it will help address the root of the outcomes in your life and the way you are dealing or not dealing with results you’ve realized. This useful tool can also help you with helping you reach certain goals you may set for your life. It’s truly changed the way I think and I think it can help you too…. so let’s get started!
We are all different in how we play our mental games, BUT we are all the same in that there is a sequence of events that plays out in all of us. And that’s what we are going to analyze right now.
You may have a relationship, or a work situation, mayne a physical goal, or a mental roadblock happening in an area of your life that you would like a different outcome or achievement and this model will help you get through the steps and make the changes you need to take to realize the outcome you truly desire.
This model is called CTFAR (in short) and is an abbreviation for:
Dive into this episode and learn the explanation, and how this corresponds to the flow of how we relate to life.
Knowing your thoughts about a circumstance is ALWAYS the jumping off point.
You can immediately change your feelings by thinking a different thought.
Phillipeans 4: 8-9
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.”
We have POWER over our brains, and when we learn its like any other muscle that needs to be trained, we can make changes in our lives that will help us reach personal goals or fix bad habits, because God has given us a new life and we can acknowledge the new life He has given us and live our lives more for His purpose. And by now you know one way to do that……GET CONTROL OF YOUR THOUGHTS!
Let me repeat that process :
First you’re going to write down and focus on the facts (circumstances)
Second, you’re going to address your thoughts about the facts, and you’re going to adjust those thoughts.
Third, adjusting your thoughts is going to change your FEELINGS,
Fourth, your NEW feelings will cause a DIFFERENT ACTION,
Fifth, the NEW action will result in a NEW OUTCOME!
If you want to practice this meditation again, simply click the link the show notes, or go to bold pearls.com/meditations.
To get access to the free workbook go to subscribe.boldpearls.com/unstuck
Until Next time, “Do Not be conformed to this world, but be transformed by the renewing of your mind… Romans 12:2, Go live with bold intention, bye for now!