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December 15, 2020 by Emily

Stop the Cycle of Good and Bad Days

Having good and bad days in a cycle can be draining. Watch this video to learn how to stop the cycle of good and bad days.
Are you struggling with good and bad days? Learn how to stop the cycle, watch this quick video!
Learn to stop good and bad days, and how to manage our thoughts and emotions with these tips.
Stop dealing with good and bad days! Learn how to get out of the negative cycle! Watch this quick video!
Are you struggling with good and bad days? Learn how to stop the cycle, watch this quick video!

In seasons, we can caught in the cycle of good and bad days. Being caught on that rollercoaster is both draining and defeating. It’s frustrating to be caught wondering if today will be good, or yet another bad day.

Emotionally, this can take a toll on us in all areas. That’s why this training is so important. Not being able to have a good day most days, means that we are struggling to maintain our emotions.

DIVE IN TO THIS TRAINING and LEARN TO STOP the CYCLE of GOOD and BAD DAYS

Our underlying beliefs about people and our circumstances will circumvent how we feel towards our daily interactions. Learning to stop our beliefs, identify our beliefs, challenge our beliefs, and changes them will impact our ability to feel GOOD most days.

It’s a gift we can give ourselves by learning what it is that alters our perceptions about people and circumstances.

Emily Vermillion

It is hard to wake up each day and anticipate that it will be bad. That is not a healthy state to be in, but that is why we are going to learn to do things differently.

Changing your mind and learning to disassociate pieces of information from others that don’t belong together will make a huge impact on growing your mind to not shortcut to emotions that don’t match the circumstance.

Like I spoke to in the video above ^ we are capable of changing our minds about people and things by deciding that you want to feel differently about them.

Don’t allow your emotions to tell you what you must think. First train your mind to think a particular thought, and allow your feelings about that prevail!

You can choose to have the feelings and thoughts you want. Once, you are able to step into that understanding, you can apply the Truth about what Christ teaches us to it. This will radically shift your perspective about your daily life. Ultimately, changing the outcome of your day, to what you decide to think of it.

We get to decide to have a good or bad day. God is present in it all, and if we believe that all works together for His good, opportunity to change your feelings about it is only a choice away.

NOPE, life won’t magically become easy.

And, I do realize it’s so easy to say “think that it is good and it is” but the reality doesn’t change the fact that Christ gave us the power and gift of a renewed mind. We do have a choice to think and contemplate on the positive or negative. And, what we choose is exactly what we will feel.

Therefore, feel empowered that you have the gift of choice.

What do you choose?

If you aren’t in our private Facebook group, join us! We are a community focused on improving our mental, physical, and spiritual health!

Be sure to drop your email to be added to our newsletter, we have many new resources coming and those on the list will get first dibs!

ANNNNND, don’t forget to subscribe and listen to the podcast!

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