Finding joy is a topic I hear about often because I love learning about, and researching personal development. Often, most people are having a hard time finding joy in their everyday lives and feel lost in their world. Sometimes it’s related to a job, or a relationship, an expectation, or a limiting belief. Here are […]
Emotional Health
Emotional health is a major contributor to overall well-being because it is the thing that triggers your brain, controls your limiting beliefs, and causes action. The last topic here was about self care , and a LARGE part of taking care of ourselves relies on our emotions. Mindset Working on personal development requires mindset work, […]
Importance of Self Care
The reason self care matters is because we are NOT our best in our daily life when we pour from an empty cup. If we are pouring from an empty cup, we are not being intentional or present because we can’t acknowledge fully what is happening. When we are confident in ourselves, taking care of […]
Relationships Matter
When we were created, we were created to be with others. I’m not saying you have to believe in soul mates or marriage ( even though I do, haha ;)) BUT, WE ALL NEED RELATIONSHIPS! Relationships matter. NOBODY is whole without others involved in their life. Why? Well we were all born with sin, and […]
Routines for Life
Routines for life is something that really makes every day more centered, and grounded when other things are hitting the fan. There are so many elements to our lives that are out of control, so being able to have some key aspects to daily life is key in feeling content. Think about children (some may […]
How to Find Spiritual Balance
I am a Christian, so this post will be coming from the perspective of my personal relationship with Christ. I want to talk about the importance our spiritual life has on our well being, and why this element to who we are should be prioritized. Today, life is very busy and the expectations we have […]
Top Tips for Physical Wellness
I have been a health conscious person my entire life. I wouldn’t say it was all a “healthy” journey. However, I’ve been body conscious as long as I can remember, mainly because I’m a highly intuitive and observant person. My mother has always been a healthy person >> exercising and watching what she ate. I […]
